{"id":328,"date":"2013-05-29T21:01:31","date_gmt":"2013-05-29T19:01:31","guid":{"rendered":"http:\/\/www.fc-ostheim.de\/?page_id=328"},"modified":"2015-09-28T16:49:41","modified_gmt":"2015-09-28T14:49:41","slug":"walking","status":"publish","type":"page","link":"https:\/\/www.fc-ostheim.de\/?page_id=328","title":{"rendered":"Walking"},"content":{"rendered":"<a class=\"wpptopdf\" target=\"_blank\" rel=\"noindex,nofollow\" href=\"https:\/\/www.fc-ostheim.de\/?page_id=328&format=pdf\" title=\"Download PDF\"><img decoding=\"async\" alt=\"Download PDF\" src=\"https:\/\/www.fc-ostheim.de\/wp-content\/plugins\/wp-post-to-pdf\/asset\/images\/pdf.png\"><\/a><p><span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\">Walken k\u00f6nnen Sie mit den Ostheimer Sportfreunden an 3 Tagen in der Woche!<\/span><\/p>\n<p><a href=\"https:\/\/www.fc-ostheim.de\/wp-content\/uploads\/2013\/05\/Walking.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-1743\" src=\"https:\/\/www.fc-ostheim.de\/wp-content\/uploads\/2013\/05\/Walking-1024x868.jpg\" alt=\"Walking\" width=\"640\" height=\"542\" srcset=\"https:\/\/www.fc-ostheim.de\/wp-content\/uploads\/2013\/05\/Walking-1024x868.jpg 1024w, https:\/\/www.fc-ostheim.de\/wp-content\/uploads\/2013\/05\/Walking-300x254.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"><b>Walking<\/b>\u00a0ist schnelles und bewusstes Gehen.<\/span><\/p>\n<p><span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\">Das st\u00e4rkt das Herz- Kreislaufsystem,<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> verbessert den Zucker- und Fettstoffwechsel<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> und kr\u00e4ftigt Muskeln, B\u00e4nder und Gelenke.<\/span><\/p>\n<p><span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\">Walking eignet sich f\u00fcr alle Altersgruppen, ist ideal f\u00fcr Sportanf\u00e4nger<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> und auch f\u00fcr \u00dcbergewichtige geeignet.<\/span><\/p>\n<p><span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\">Montag, Mittwoch und Freitag, 7.45 Uhr- 8.45 Uhr<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> Treffpunkt: Sportplatz Ostheim<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: small;\">Beim\u00a0<\/span><b style=\"font-size: small;\">Nordic-Walking<\/b><span style=\"font-size: small;\">\u00a0kommen zus\u00e4tzlich spezielle St\u00f6cke zum Einsatz.<\/span><\/span><\/p>\n<p><span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\">Durch den intensiven Arm- und Schultereinsatz wird das Training noch effektiver,<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> alle wichtigen Muskelgruppen werden automatisch mittrainiert!<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> Au\u00dferdem wird durch den Einsatz der Walking-St\u00f6cke<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> die Gelenkbelastung (Knie, H\u00fcfte, Wirbels\u00e4ule) reduziert.<\/span><\/p>\n<p><span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\">Nordic-Walking-Einf\u00fchrungstermine auf Anfrage!<\/span><br \/>\n<span style=\"font-size: small; font-family: arial,helvetica,sans-serif;\"> Treffpunkt: Sportplatz Ostheim<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walken k\u00f6nnen Sie mit den Ostheimer Sportfreunden an 3 Tagen in der Woche! &nbsp; Walking\u00a0ist schnelles und bewusstes Gehen. Das st\u00e4rkt das Herz- Kreislaufsystem, verbessert den Zucker- und Fettstoffwechsel und kr\u00e4ftigt Muskeln, B\u00e4nder und Gelenke. Walking eignet sich f\u00fcr alle <a class=\"more-link\" href=\"https:\/\/www.fc-ostheim.de\/?page_id=328\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":322,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-328","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=\/wp\/v2\/pages\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":10,"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=\/wp\/v2\/pages\/328\/revisions"}],"predecessor-version":[{"id":5869,"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=\/wp\/v2\/pages\/328\/revisions\/5869"}],"up":[{"embeddable":true,"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=\/wp\/v2\/pages\/322"}],"wp:attachment":[{"href":"https:\/\/www.fc-ostheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}